FAMILY AND PERSONAL HEALTH COACHING
The increase of obesity and other life style affected diseases such as type 2- diabetes, stroke, heart and mental health issues are increasing in many parts of the world. Learn about what you can do to stay healthy. Partner with me to create lasting changes and unlock a healthier, happier family!
My holistic approach is to empower individuals and families on their well-being journeys. I believe lasting improvements happen when everyone works together, support and motivate each other.
First session will be 1,5 hour where we will meet in your home and tal...
1 hr
200 درهم إماراتي
First session is 1 hour and afterwards one session will last around 45...
45 min
150 درهم إماراتي
WHAT I OFFER
Personalized plans: I tailor my approach to your and your family's unique needs and goals, considering individual preferences and challenges. We will talk about nutrition, movement and sleep patterns.
Expert guidance: I provide evidence-based strategies and motivation to keep you on track, drawing on my experience and certifications. I will help you with a time management plan which is tailored to fit your life.
Family support: I facilitate open communication and collaboration within your family, fostering a healthy and supportive environment. I will motivate and support you.
Why a Family Focus?
Research shows that children's health habits often mirror their family's environment. By addressing everyone's exercise, eating, and sleep habits simultaneously, we create a ripple effect of positive change. This approach can:
Reduce the risk of lifestyle diseases: Excess weight and physical inactivity put everyone at risk for conditions like type 2 diabetes.
Boost energy and well-being
Motivate and support each other: Working together as a family fosters accountability and creates a support system for lasting change. You'll celebrate milestones and overcome challenges together, making the journey more enjoyable.
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ABOUT ME
I have been working with health and lecturing in health promotion for the past 10 years. My focus is on health promotion for families and individuals. In recent years we have seen a huge increment in lifestyle diseases and many of these can be prevented if we adjust our life earlier – but it is never too late to start. I will challenge you - but I will not make any suggestions which does not correspond with your budget, religion, or lifestyle. But I will make a plan that suits you and perhaps a plan for your whole family. Health promotion is about giving you the possibility to change – not just give you information. I am educated as a nurse from Denmark, anthropologist, and associate professor in nursing. In my work I use my pedagogical, communication and anthropological skills to make a unique plan for you. I don’t give any standard program or advice but through our conversation I will be able to identify your needs and give advice accordingly.
CLIENT TALK
I am just happy that my kids are not eating cereal any more! With a few simple hacks I have taken my healthy habits and applied it to my kids' life. It makes me happy when I support the kids in their healthy choices. It isn't hard to eat less ultra processed food, it's fulfilling.
